One Habit To Transform Your Health + Mastering The Basics

The One Habit To Transform Your Health

If there’s one habit you could develop to radically improve your health, it would be consistent exercise.

Much of the advice you read online tells you to:

• Change your diet

• Optimize your sleep

• Start training in the gym

This is of course required to become healthier overall, but it can be overwhelming and confusing for something starting their fitness journey.

Focus on one thing at a time, and start with consistently exercising.

Focusing on building one habit will allow you to put all your energy into being consistent with it, rather than focusing on too many things at once.

Consistent exercise will improve your sleep and nutritional choices as a byproduct.

Don’t believe me?

This study found that 15 weeks of exercise training motivated young adults to pursue healthier dietary choices and regulate their food intake.

This review demonstrated that exercise promoted sleep efficiency and duration regardless of the type or intensity of exercise.

Consistent exercise is the lowest-hanging fruit for improving all areas of your health. Period.

Bodyweight training is the perfect way to begin resistance training in a fun, safe and effective way.

If you want to know more about how to start bodyweight training at home, read my playbook here.

The Secret Power Of Mastering Basic Calisthenics

The power of getting strong as fuck with the basic calisthenics movements cannot be overstated.

For the past 2 years, I’ve focused on getting strong with exclusively:

• Pull-ups

• Push-ups

• Dips

• Rows

I haven’t trained for any specific skills.

I recently tried a full back lever and could hold it fairly easily.

Moral of the story is, you should have a solid base of strength with the basic calisthenics exercises before attempting to train for skills.

You will make faster progress when you choose to train skills, and you’ll unlock skills like the back lever without even training for them.

Free gains baby!

Who doesn’t want that?

P.S.

If you’re struggling with your fitness journey:

• You’re not sure how to progress and get stronger

• You’re having trouble getting lean and muscular

• You’re dealing with pain or re-occurring injuries

I got you!

I’m looking for 5 men who want to:

• Build a lean and muscular body

• Overcome their pain and injuries

• Unlock the true potential of their body

Using the power of calisthenics and simple nutritional principles,

Reply to this email with “BM” and we’ll talk.

Wishing you good health and pull-up gains,

Zak Wolstenholme

Aussie Physiotherapist 🇦🇺